You understand your patterns. You’re ready for something to change.

Therapy for what keeps repeating.

Dating and relationships

You want closeness, but keep finding yourself in ambiguous, disappointing, or familiar dynamics. We can work on attachment, dating, and difficult decisions in individual relationship therapy or couples therapy.

Anxiety, depression, and trauma

You’ve tried therapy, read the books, and done a lot of work on yourself. You can explain your patterns and where they came from. But when the same feelings show up, you still find yourself reacting in the same ways. Understanding why hasn’t been enough to change how you feel. Our work may include relational psychotherapy, EMDR, or exploring KAP when appropriate.

Burnout, work, and creativity

You are capable and ambitious, but structure, motivation, meaning, or creative energy have become harder to access. Therapy can help you examine burnout, work stress, and creative blocks without reducing the problem to productivity.

Therapy that asks something of both of us

I’m Rachel Rose Katz. My background spans music and live entertainment, an MSW from Columbia, and four years as an emergency room social worker. I’m active, direct, and relational. We will examine patterns, talk honestly, and work on changes you can practice outside therapy.

I offer telehealth for adults and couples throughout California, including remote KAP, as well as in-home KAP in Los Angeles. More about Rachel · Services and fees